Stupid fans ruin sports

Throwing garbage on the field, endless selfies, talking on your cell phone, kicking the back of a chair, wearing a different sport jersey...give your head a shake.

Sporting events can bring intensity, emotion, and entertainment like no other spectacle. It can make you laugh, cry, jeer or cheer...hell, it can even gave you a grade one jammer and send you to the ICU. For the price of a ticket, you can be guided through an emotional rollercoaster that would otherwise have your treating physician put you on meds or send you to Riverside for psychiatric review. But for the love of all that is Holy and happenstance, don't conduct yourself at a game with people already questioning your sanity...or their own.

Projectile Anger
If your response to something happening on the field of play is every to throw an object in the direction of the players (unless it is a hat or an octopus), don't bother showing up. Not only can you hurt someone on the field or in the crowd if your pathetic noodle-arm can't throw a bottle that far (and go to jail for it), but the result could actually be forfeiture of the match by your team. As an embarrassing member of the home crowd, your team is ultimately responsible for your conduct, and if the environment is deemed dangerous as a result of your action, by the officiating crew, they can give an automatic win to the visitors. Don't be an idiot, if you're really that upset, crush a beer can on your forehead and call it a night. Or if you find you can't handle the emotions associated with disappointment, it's probably best if you stay home to watch it on TV, where you can punch corresponding holes in the drywall.

Selfie-thon
There's no quicker way to look like a space cadet then to take multiple selfies at a sporting event. A quick snap to mark the occasion and create jealously on social media is one thing; taking 5 or 6 selfies in a row, while trying to harness the magic of the smoky-eyes/duck face combo, tells me and everyone tuning in that a) You likely aren't a real fan b) You'll probably win the 50/50 draw. Since you're really only there for the booze and to be seen to be social anyways, why not save your pocket book and head to your local sports bar instead? It'll give you another hashtag or ten to add to your Instagram post(s).

Talking on your cell phone
A short call each half to check on your kid or to review your meeting schedule tomorrow is harmless. Blathering on about business, your exploits the Roxy the night before, or the shopping trip to the States you are going on this weekend, on your cell, phone during game play, is so far beyond irritating that it belongs up there with the guy who exhales loudly through his nose when he's eating. You're at a sporting event...talk about sports! I'm not saying you have to have been a fan for years or even that you must know everything about the sport and the game, but at least pretend to be interested! Any real sports fan can tell you that part of the fun of "having a team" is allowing yourself to be part of the team and allowing your emotions to become invested in them. How am I supposed to live and die with my team if you're talking to your business partner about how you're you going to buy low and sell high for 15 minutes of the second period and 4 minutes of the 3rd?!? Go in to the concourse if you need to have an important phone discussion during game play or make the call in between quarters. Or, by all means, call from your home office.

Kicking the back of the chair in front of you
Does this really need to be said? At 6'4, I have long legs and big feet, but somehow I manage not to tap the back of your chair with my toes, kick it when I'm moving around, or rest my feet on the side of your armrest. There are few things more egregious then chair kicking at a sporting match (or concert, for that matter). Every time you kick the back of my chair, I image myself head-butting you in the chest (a little reference for the real soccer fans out there ;) ), and while I have had remarkable self-restraint up until this point in my life, there's no telling how I or someone else my size will react, going forward. You know where there is lots of leg room AND great seats though? Your house...

Wearing an inappropriate jersey
No, I'm not talking about rocking number 69 or buying a Rusty Kuntz jersey. I'm all for supporting your team, but when you show up to a Toronto Blue Jays playoff baseball game wearing an Edmonton Oilers hockey jersey, I question everything, ranging from your knowledge of sports to your commitment to hygiene. Not only are you NOT wearing a jersey from either of the participating teams, but you're not even representing the right sport. Why are you here? Granted, I have seen some football jerseys at hockey games in the United States (the confusion is real), but Canadians are by far the worst offenders when it comes to this phenomenon. It doesn't seem to matter what the sport, but we feel compelled to reinforce the Canada = hockey stereotype at almost every other sporting event. Football, baseball, basketball, soccer...just stop it. If you don't have any attire that matches the sport you will be watching (at the very least), it's OK to just wear jeans and a t-shirt. Or, if you can't find anything else in your closet aside from a hockey jersey, when you're going to watch a baseball game, feel free to stay in the closet.

DO
Cheer your team on! As someone who has played in front of thousands of fans, I can tell you that crowd support and crowd noise does make a difference. It gives you that little bit extra that can be the decisive factor between winning and losing. Do trade comments with opposing fans. But keep it light; don't get offended about the things they say about your team. Witty banter is part of the fun of enjoying a sporting event and can make it that much more enjoyable. Don't be afraid to say good game to the other fans after the game, win or lose (nobody likes a sore loser, but even less a sore winner). We all have to start somewhere in our fandom, but avoiding some of these head-scratchers will help you enjoy the game more and incur my wrath less.

@BrendanRolfe


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Fitness ain't what it used to be: Social media madness?

#GymSelfie

Remember the days when the only way people knew you were in to fitness was when you actually got fitter...or showed up places in a Gold's Gym tank top and parachute pants? Gone are the days of the world wondering what your butt looks like after #LegsDay or how much chicken is in a #PlateOfGains. Some say that Instagram and Twitter have taken the intrinsically rewarding soul of fitness, clean and jerked it high overhead, and dropped it to the floor with a deafening thud of look-at-me-ness.

But was a self-pat on the back really that great? Was nothing more than a check mark beside your last set to commemorate a workout well done that satisfying? Do you know what's wrong with 146 likes of an ab shot with your underwear so dangerously low that it's almost pornographic (#FitnessPorn)? Nothing... if posting these pictures or following these posters is what motivates you be the fittest and healthiest version of you that you can be, then there is nothing wrong with it.

What is wrong, is shaming people for it. I believe that any kind of shaming is wrong: fat shaming, fit shaming, race, height, sexual orientation, religious belief, etc. Find inspiration in everything and be inspirational to other people. In a time where our knowledge base, the nutrition, medication, and opportunities that are available to us are at an all-time high, our struggle with health is inconceivably off the charts. Anything that brings health, wellness, and fitness to the forefront of pop-culture is a good thing.

The Biggest Loser has been monumental in bringing the obesity epidemic to mainstream conversation. Yes, the methodology and psychology of the show is questionable, but if nothing else, it is showing John and Jen couch-potatoe how to workout, and that they can workout, and giving good tips on nutrition. The explosion of community-minded brands like Livestrong, Lululemon, and Nike are based on the fitness and health lifestyle. Yes, they are trying to sell you something, but they are also selling you a lifestyle, and if you buy in to that lifestyle, instead of just buying the clothing, your life will be better for it. And social media is a good thing for fitness. Yes, there are some egotistical reasons for posting #ProgressPics. We all want kudos for a job well-done and some of us are less shy about putting ourselves in the public eye to get what we need.

The soul of fitness is stronger than ever. Like anything in life, the industry must evolve or die. The evolution to a more public movement can only be good for future generations. Role models are no longer un-reachable stars on a stage or field, they are people. They are people with twitter accounts who do real things, eat real food, and can be interacted with, simply by hitting "like". The heart of fitness will always be forged in the iron of gyms, but the soul of fitness lies within social media, and it is now available for the whole #fitfam to enjoy.

@BrendanRolfe