Showing posts with label mlb. Show all posts
Showing posts with label mlb. Show all posts

Friday, October 30, 2015

Stupid fans ruin sports

Throwing garbage on the field, endless selfies, talking on your cell phone, kicking the back of a chair, wearing a different sport jersey...give your head a shake.

Sporting events can bring intensity, emotion, and entertainment like no other spectacle. It can make you laugh, cry, jeer or cheer...hell, it can even gave you a grade one jammer and send you to the ICU. For the price of a ticket, you can be guided through an emotional rollercoaster that would otherwise have your treating physician put you on meds or send you to Riverside for psychiatric review. But for the love of all that is Holy and happenstance, don't conduct yourself at a game with people already questioning your sanity...or their own.

Projectile Anger
If your response to something happening on the field of play is every to throw an object in the direction of the players (unless it is a hat or an octopus), don't bother showing up. Not only can you hurt someone on the field or in the crowd if your pathetic noodle-arm can't throw a bottle that far (and go to jail for it), but the result could actually be forfeiture of the match by your team. As an embarrassing member of the home crowd, your team is ultimately responsible for your conduct, and if the environment is deemed dangerous as a result of your action, by the officiating crew, they can give an automatic win to the visitors. Don't be an idiot, if you're really that upset, crush a beer can on your forehead and call it a night. Or if you find you can't handle the emotions associated with disappointment, it's probably best if you stay home to watch it on TV, where you can punch corresponding holes in the drywall.

Selfie-thon
There's no quicker way to look like a space cadet then to take multiple selfies at a sporting event. A quick snap to mark the occasion and create jealously on social media is one thing; taking 5 or 6 selfies in a row, while trying to harness the magic of the smoky-eyes/duck face combo, tells me and everyone tuning in that a) You likely aren't a real fan b) You'll probably win the 50/50 draw. Since you're really only there for the booze and to be seen to be social anyways, why not save your pocket book and head to your local sports bar instead? It'll give you another hashtag or ten to add to your Instagram post(s).

Talking on your cell phone
A short call each half to check on your kid or to review your meeting schedule tomorrow is harmless. Blathering on about business, your exploits the Roxy the night before, or the shopping trip to the States you are going on this weekend, on your cell, phone during game play, is so far beyond irritating that it belongs up there with the guy who exhales loudly through his nose when he's eating. You're at a sporting event...talk about sports! I'm not saying you have to have been a fan for years or even that you must know everything about the sport and the game, but at least pretend to be interested! Any real sports fan can tell you that part of the fun of "having a team" is allowing yourself to be part of the team and allowing your emotions to become invested in them. How am I supposed to live and die with my team if you're talking to your business partner about how you're you going to buy low and sell high for 15 minutes of the second period and 4 minutes of the 3rd?!? Go in to the concourse if you need to have an important phone discussion during game play or make the call in between quarters. Or, by all means, call from your home office.

Kicking the back of the chair in front of you
Does this really need to be said? At 6'4, I have long legs and big feet, but somehow I manage not to tap the back of your chair with my toes, kick it when I'm moving around, or rest my feet on the side of your armrest. There are few things more egregious then chair kicking at a sporting match (or concert, for that matter). Every time you kick the back of my chair, I image myself head-butting you in the chest (a little reference for the real soccer fans out there ;) ), and while I have had remarkable self-restraint up until this point in my life, there's no telling how I or someone else my size will react, going forward. You know where there is lots of leg room AND great seats though? Your house...

Wearing an inappropriate jersey
No, I'm not talking about rocking number 69 or buying a Rusty Kuntz jersey. I'm all for supporting your team, but when you show up to a Toronto Blue Jays playoff baseball game wearing an Edmonton Oilers hockey jersey, I question everything, ranging from your knowledge of sports to your commitment to hygiene. Not only are you NOT wearing a jersey from either of the participating teams, but you're not even representing the right sport. Why are you here? Granted, I have seen some football jerseys at hockey games in the United States (the confusion is real), but Canadians are by far the worst offenders when it comes to this phenomenon. It doesn't seem to matter what the sport, but we feel compelled to reinforce the Canada = hockey stereotype at almost every other sporting event. Football, baseball, basketball, soccer...just stop it. If you don't have any attire that matches the sport you will be watching (at the very least), it's OK to just wear jeans and a t-shirt. Or, if you can't find anything else in your closet aside from a hockey jersey, when you're going to watch a baseball game, feel free to stay in the closet.

DO
Cheer your team on! As someone who has played in front of thousands of fans, I can tell you that crowd support and crowd noise does make a difference. It gives you that little bit extra that can be the decisive factor between winning and losing. Do trade comments with opposing fans. But keep it light; don't get offended about the things they say about your team. Witty banter is part of the fun of enjoying a sporting event and can make it that much more enjoyable. Don't be afraid to say good game to the other fans after the game, win or lose (nobody likes a sore loser, but even less a sore winner). We all have to start somewhere in our fandom, but avoiding some of these head-scratchers will help you enjoy the game more and incur my wrath less.

@BrendanRolfe


Image Credits: http://i1-news.softpedia-static.com/images/news2/How-to-Corner-an-Apple-Fanatic-Ask-How-Many-iPhone-Models-Are-Out-There-407205-2.png

Friday, April 17, 2015

Training for Aesthetics vs Training for Performance

Some of the best athletes in the world often do not resemble the chiseled stone from the fires that forged them.

The difference between training to look good and training for peak athletic performance illustrates a cataclysmic dichotomy in physical training. While many elite level athletes do display washboard abdominals and striated muscles, the shape, volume, and ratios of these muscles are varied; certain body types hold more potential for greater success in certain sports.

Let's look at the athletes who embody the big 4 sports in North America: American Football, Baseball, Basketball, and Hockey. There are 3 industry agreed upon body types, and everyone's body falls somewhere on the scale: Ectomorph, Mesomorph, and Endomorph.
[4]


[2]
[3]
You have probably already begun to place the athletes in the big 4 sports in to certain categories. But wait a minute...the Mesomorph is widely regarded as the optimal physique. You know the Mesomorph: the friend who eats what they want, when they want. They have abs all year long, and hit the gym once per month, where their muscles explode with growth. These are the people you both love and hate, all at the same time. And these are the people who make the best bodybuilders. They grow muscle easily, maintain a small waist and joints, and are irritatingly symmetrical.

You can't change your body-type, but you can maximize it's potential. The real point of interest, is that when you examine both the average body type for each sport, and the peak performers, you rarely find a true mesomorph. This is because the extremes, (Ecto- & Endo-) provide distinct advantages when maximally potentiated, while true mesomorphs...are nice to look at.

Football (M)/Rugby (W)
Football and rugby (women's equivalent, given there is no professional women's football league) are difficult to establish a prototypical athlete body type. Unlike the other sports, the demands of each position differ greatly. For instance a defensive lineman may be a 6'6, 290 lb Endomorph, a halfback might be a 6'2, 230 lb Meso-endo, and a quarterback may be a 6'4, 220 lb Meso-ecto. Conversely, a 5'5, 190 lb Endomorph prop, a 6'0, 160 lb Ecto-meso hooker, and a 5'8, 155 lb Meso-endo inside-centre are ideal for women's rugby. For our purposes, I will highlight the bodies of the 2 more athletic positions: Line-backer and Flanker.

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Football

Average body:
Linebacker - 6'2, 240 lbs

Peak Performer's body:
Ray Lewis - 6'1, 240 lbs

Ray Lewis is a football legend.
Ray Lewis has a thick neck & waist and
broad muscle bellies.
Ray Lewis is most certainly an Endomorph.




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Rugby

Average body:
Flanker - 5'5, 155 lbs

Peak Performer's body:
Marlie Packer - 5'5, 161 lbs

Marlie Packer is the starting Flank for England.
Marlie Packer has broad shoulders & joints
& also has broad muscle bellies.
Marlie Packer is an Endomorph.








In games like American Football and Rugby, speed and power are valued, but given that they are both games which revolve around physical contact, the athlete's body must be built to absorb punishment. Thus, thick joints and a robust torso are ideal, most closely reflected by the Endomorph body-type.

Baseball (M)/Softball (W)
Baseball and softball are also sports where position dictates stature. For instance, pitchers are generally taller and leaner (so their stride takes them closer to the plate, giving the batter less reaction time), middle infielders (SS & 2B) are smaller because they need to be agile, and catchers and first basemen are often the biggest. Outfielders, often present the best combination of power, speed and athleticism, and so we will examine the bodies of Centre-Fielder, Ken Griffey Jr. and Outfielder Jessica Mendoza.


[1]


Baseball

Average body:
Outfielder - 6'2, 220 lbs

Peak Performer's body:
Ken Griffey Jr. - 6'3, 215 lbs

Ken Griffey Jr is a baseball legend.
Ken Griffey Jr has a narrow waist, broad shoulders,
tall, and is lean.
Ken Griffey Jr is a Meso-ecto.








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Softball

Average body:
Outfielder - 5'7, 145 lbs

Peak Performer's body:
Jessica Mendoza - 5'9, 146 lbs

Jessica Mendoza is a softball star.
Jessica Mendoza has broad shoulders, small joints, is tall, but
well muscled.
Jessica Mendoza is a Mesomorph.








Baseball and Softball are non-contact sports that require the ability to go from zero to maximal effort in the blink of an eye. They require speed and reflexes and cater more to the Mesomorphic body-type.

Basketball
In Basketball, height and quickness are king. While there have been those that have had successful careers, while maintaining mass (Shaquille O'Neal, at 7'0, 300lbs comes to mind), the majority of the All-Stars, Hall of Famers, and GOAT's are tall, lean, and quick. We can't examine basketball bodies without Michael Jordan and Tamika Catchings.


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Basketball (M)

Average body:
Shooting Guard - 6'6, 211 lbs

Peak Performer's body:
Michael Jordan - 6'6, 200 lbs

Michael Jordan is the greatest
basketball player of all time.
OF ALL TIME.
Michael Jordan is tall, has long arms, lean muscle bellies & a rectangular frame.
Michael Jordan is an Ectomorph.





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Basketball (W)

Average body:
Small Forward - 5'11, 165 lbs

Peak Performer's body:
Tamika Catchings - 6'1, 167 lbs

Tamika Catchings is widely regarded as one of the greatest female basketball players of all time.
Tamika Catchings is tall, has long arms, but exhibits more muscle tone that Jordan.
Tamika Catchings is an Ecto-meso







A basketball hoop measures 10 feet off the ground. The closer you are to the hoop, the easier it is to score (#becausescience). Basketball players need to be tall, and they need to be quick, while maintaining the endurance capacity to sprint the floor many times. Basketball players are, with very minor exceptions, Ectomorphs.

Hockey
Hockey requires lower body and trunk-related power, endurance, and the ability to deliver and endure contact. What makes it so unique from the other big 4 sports is that it does not require the primal motion of running, rather, the skating motion, and overall posture, requires development of muscles that are much different from field sports. For example, developing power from a "splay-foot" (toe turned out) position will tend to over develop external rotators like the glut med and vastus medialis while under-developing lateral hamstring muscles. While on the topic of "greatest of all time", we cannot ignore the body of work by Wayne Gretzky and Hayley Wickenheiser, however for relevance to today's audience (and for more access to body-revealing pictures (the old generation just doesn't do mirror selfies...), let us examine current greats, Sydney Crosby and Hailey Knight.


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Hockey (M)

Average body:
Forward - 5'11, 180 lbs

Peak Performer's body:
Sydney Crosby - 5'11, 200lbs

Sydney Crosiby is widely regarded as one of the best players in the game, if not the best.
Sydney Crosby is not tall, but possesses strong legs and core.
Sydney Crosby is a Mesomorph.








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Hockey (W)
Average body:
Forward - 5'7, 155 lbs

Peak Performer's body:
Hilary Knight - 5'11, 172 lbs

Hilary Knight the top forward
for the US women's Olympic
hockey team, and is a consensus top 5 player in the world.
Hilary Knight is tall but has muscle mass and muscle definition
Hilary Knight is a true Mesomorph.

Hockey is one of the sports where your body is trained to fit the sport. Not even in the sense that certain muscles grow more than others, but there is a posture that is typical of hockey players: feet turned out, big bum, rounded shoulders, head in forward position. In addition, due to the demands of the sport, the athlete's legs are usually more developed than their upper body, and visible abdominals and muscle striations are not as common-place, given a greater demand for energy stores (60 minute games in conjuncture with 3 or 4 games per week is common).

Across all sports, modern athletes are bigger, faster, and stronger than they once were. The average skill-level is higher, and because the athletes can now make a living playing their sport, they adapt their bodies specifically to its demands and train for maximal performance. However, one can also make the determination that certain body types are more likely to excel in certain sports, and that while our body can always be maximized for performance, in the end, you cannot escape the fact you are an Ectomorph, a Mesomorph, or an Endomorph.

*General Disclaimer: Steroids and Human Growth Hormone

@BrendanRolfe




Image credits
[1]http://cf067b.medialib.glogster.com/media/c4/c4517c3d1adb44bcbe989d8d6babeb81a70bb69bdac4eb1a3f70e563467ffa6e/ken-griffey-jr-mariners-jpg.jpg
[2]http://content.doyoueven.com/wp-content/uploads/2015/01/tumblr_muoal3AQzJ1sl9vjho1_1280-461x600.jpg
[3]http://www.bodybuilding.tv/wp-content/uploads/2012/01/ava-cowan-2011-figure-olympia.jpg
[4]http://www.trainerjack.com/wp-content/uploads/2014/06/body-types-male-and-female.jpg
[5]https://s-media-cache-ak0.pinimg.com/236x/2b/80/08/2b800853d5af7860e04159662f8e34f5.jpg
[6]http://www.vanishingtattoo.com/tattoo/images/celeb-jordan_michael/jordan_large/jordan_001.jpg
[7]http://imavex.vo.llnwd.net/o18/clients/activelife/images/Cover_Models/Tamika_Catchings_pic1.jpg
[8]http://www.examiner.com/images/blog/EXID14380/images/Sidney_Crosby_shirt_off_shirtless_pictures.jpg
[9]http://cdn.nextimpulsesports.com/wp-content/uploads/2014/07/Screen-Shot-2014-07-08-at-10.14.10-AM.png
[10]https://s-media-cache-ak0.pinimg.com/236x/50/35/3f/50353f8af27fc780ec2b04fa50268b8a.jpg
[11]http://www2.pictures.zimbio.com/gi/Marlie+Packer+New+Zealand+v+England+Game+3+lvRalqMqjkkl.jpg