Showing posts with label list. Show all posts
Showing posts with label list. Show all posts

Friday, January 29, 2016

You're probably a Baby Boomer if...

 
- you wipe your hands on a paper towel instead of using the blow dryer

- you take the escalator instead of the stairs

- you jingle the change in the pockets of your jeans when waiting

- you jingle the change in your pockets when not waiting

- you actually have change in your pockets (who carries cash anymore...honestly?)

- you use the word "The" and add an "s" when referencing gay people

- you think global warming is a theory
 
- you put salt on EVERYTHING

- you walked up hill to school both ways, & always in a snow storm (what else are you lying about?)

- you own your home, mortgage-free

- you own your own car, lease-free

- you like your Coca-Cola, sugar-free (because you believe in the word 'diet')
 
- you believe "Negro" is a politically correct term for referencing an African American (it's not)

- you think that walking is exercise
 
- you think I'm lazy and entitled

- you think everyone without grey hair is lazy and entitled

- Get a job you bum! (wait...what?)

- you ski in jeans (yeahhhhh you do)

- you believe lead paint "puts hair on your chest"

- you believe asbestos "puts hair on your chest"

- you use the term, "puts hair on your chest"
 
- you update your facebook status with your daily routine (you fed your cat HOW much?!?)
 
- twitter is scary
 
- Instagram is scarier
 
- retiring from your job is scariest (clearly)
 
- "dancing", to you, means pointing your fingers and twisting your hips
 
- you're annoyed that you had to enhance the font when reading this one (un-pinch your fingers)



@BrendanRolfe
 
 

Monday, January 18, 2016

Five things 13 year old me needed to hear


We all wish we had do-overs in life...at least one. I don't care if your life-motto is 'no regrets', there is always that one circumstance in which you wish you had a mulligan. Well, tough luck. You don't get one. But if I could go back and deliver a message to myself, that 13 year old me might actually listen to, it would surround these five wisdoms that I have learned in my time on this earth.

1. "Clothes make the man." - I had a wonderful childhood. I grew up on a multi-acred property, played in the mud, and my weekends were filled with all of the sports I could squeeze in. However, we didn't have a lot of money, and often when it came time to buying clothes, Value Village was our go-to. When I was younger, it didn't bother me, but as I entered highschool, brand names became a must-have, and instead of just getting clothes that fit right and looked good, I would opt for on-sale brand names that were a size or two too big.

Wear clothes that fit. The label and price doen't matter, but wearing clothes that fit you right make you feel like a million bucks. The better you feel, the more confident you are; confidence is magnetic.

2. "Respect is earned not given." - Don't get me wrong. I was not a bully. I would never instigate in making fun of someone else and was conscious of how my actions made others feel. HOWEVER, there are instances I can recall where I wish I had the courage to step in to defend someone else when I knew something wrong was happening.

The reality is, respect should be assumed until it's lost. Be kind to everyone, always. And when others are not kind, be brave and confident enough to do what you know is right.

3. "Never be afraid to laugh at yourself, after all, you could be missing out on the joke of the century." - Growing up can be an awkward, difficult, and sometimes painful experience; learn to laugh at yourself and it will be a lot easier. This is a message my father taught me early on, and while I practiced this outwardly, inwardly it proved more of a challenge. Understanding the insecurity of all those around you, accepting that you are not alone and not different, and appreciating that it's not personal, is, in my humble opinion, the key to life.

The ability to laugh at yourself, and even poke fun at yourself (without self-deprecation) is a higher-level social skill that many never develop. It is a sign of self-confidence and is a tremendous ice-breaker in new social situations. Be quick to laugh and slow to anger.

4. "The only thing to fear is fear itself." - I was not a fearful child (although I distinctly remember freaking out any time my dad would pick me up and turn me upside down). I was constantly part of groups, was always involved in sports, I had plenty of friends and was very social. The same was true in highshool. BUT, for some reason I started to become extremely anxious in social situations, and was unreasonably uncomfortable being in the spotlight. Looking back, I never had any reason to be so. From what I remember, I was friendly with everybody, wasn't bullied, and I didn't have a tail growing out of my forehead. Perhaps it was an immaturity that didn't have me prepared to take that step from childhood to pre-adulthood (I finally figured it out in college).

First of all relax. Do things. Put yourself out there. You only get one chance to live each part of your life. I'm not saying try LSD when you're 13 years old. But I am saying, don't let the fear of the unknown or potential for embarrassment stop you from doing things.

5. "Music is the soundtrack of our lives." - I showed an early propensity for musical aptitude. I could sit down at a piano and pick out my favourite songs by ear and memory (The Entertainer by Scott Joplin was my jam when I was 10). Hearing this, my mom put me in piano lessons (I hated them). I only did them for as long as I had to, and then I quit. I would later pick up the saxophone in highschool band (again, because it was part of curriculum) and then quit that too, when I was no longer being graded. Thanks to the interests of my college roommates, I picked up the guitar. I don't suck too bad at it now (7 years later), but music definitely doesn't come as naturally as it once did.

Sing, guitar, piano, whatever. Not only is it a party favourite, it is an international language and a wonderful stress-release. There is something primal about music that touches everyone. Being able to create such universal understanding and happiness is a gift that you will value later on... hell, that's how you are going to win-over your future wife.

Oh yeah, and one more thing: life may not play out exactly as you envisioned it, but in a lot of ways it's going to be so much better. Hang in there.

@BrendanRolfe



Image Credit: http://i.kinja-img.com/gawker-media/image/upload/s--sd4eXnVX--/17ob05sf53lg0jpg.jpg

Sunday, March 8, 2015

Top 5 Health & Fitness Trends that will be hot in 2015


Image result for fitness trends

There is hardly an industry more finicky and trending than the health, wellness, and fitness industry. Every new piece of equipment is the latest and greatest and every new pill is the answer to "building lean muscle" and "losing belly fat"...whatever that means...

The following list is one man's opinion about trends that will be bringing the heat in 2015:

1. Infrared Yoga: This is brand new and has the potential to be the new "hot yoga", only less hot, and more healing based. Infrared technology has been available in saunas for years now. It is believed to be efficient in free-radical and toxin elimination within the body, and, in my opinion, embodies what yoga really offers, mental and physical calmness and healing. Believe me when I tell you, this will be all the rage and there will be dozens of locations opened in your area within the next two years.
 
2. Floating: Less is more. Do less...no less...no...less...now you're getting it. I know, I know, it sounds odd. Basically, you are placed in a sensory deprivation pod (no light, no sound, no stimulation), in warm water, and you float. It is gaining popularity and locations...consider it new age meditation.
 
3. Parkour: Also known as "free-running". This is a callisthenic based training program that uses urban obstacles, body weight, and constant, fluid motion as training. It has strong cult popularity and is even gaining TV exposure with obstacle races and something called "American Ninja Warrior". There are a limited number of facilities offering lessons and obstacle courses, but look for this trend to blow up in urban centres.
 
 4. Slack-lining: The name is an oxymoron...damn hippies. More or less, it is tight-rope walking, but usually no more than 2 or 3 feet off of the ground. All you need is a sturdy line (woven, about 3 inches wide) and two strong trees to tie it between. It is a fun and social way to work on balance, core strength, and focus. It is inexpensive, portable, and you don't have to be an athlete to succeed and enjoy yourself.

5. Natural supplements: The once powerful and infallible Vega supplement suppliers have been beaten up a little bit over the last couple of years. They have made some mistakes in their product and their marketing, and while I applaud the idea of organic supplements (not as in USDA certified) as in non-chemical, they have lost their iron clutch on naturalists. Look to the supplement giants to release some natural products this year that will take the industry by storm.

Now, I'm not saying to go buy stock-options in all of these areas, but you can believe that you will be hearing more about these five in the coming months of 2015. If you feel this list is incomplete or if I missed the mark, add your voice to the comments section, and don't forget to follow me on Twitter! @BrendanRolfe


Photo Credit: http://www.fitterz.nl/wp-content/uploads/2013/03/bright-workout-equipment.jpg