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| http://imgur.com/gallery/lYANJ |
Shame on you for clicking this link. Deep down you knew it was false, but you had to click anyway to find out.
Do you want to know the titles of my 3 most popular blogs?
1. Want my abs?
2. Top 5 Health & Fitness Trends that will be hot in 2015
3. Run Naked
The bottom 3?
1. How to read food labels for healthier living
2. The Value of a Pound
3. Your Body Talks
What does this tell you? What it tells me, is that you don't want to actually learn something, you just want to be entertained! And that's fine; we all want to zone out at the end of a long work day, but also consider this: Your time is valuable, so much so, that companies spend billions of dollars per year for even a few minutes of it. If they value your time this much, so should you!
Reading about things that will improve your mental and physical health can change your life. Knowing how to read food labels can prevent a stroke 15 years down the road, understanding the psychology behind fitness can help you overcome hurdles that would otherwise make you quit, discovering what the aches and pains of your body mean, so that you can eliminate them, can enhance your quality of life exponentially.
I'm not saying 'don't watch a 30 second video-clip of a room full of puppies jump on a fat guy', what I'm saying is balance that out with a little knowledge enhancement. For example, if you watch 10 minutes of Fox "News", you should read 20 pages about the first world war, so that the only fact you know is not that it's where the band "Franz Ferdinand" got their name.
Just in case you feel wrongly led to this article, here's a list of the top 5 ways to look more shredded at the beach, and a GIF of a woman twerking while doing a handstand:
1. ABF (Always Be Flexin')
2. The darker your tan, the bigger the man
3. Hang out with super skinny people
4. Oil, the shine will keep you lookin' fine
5. Lay down frequently, let gravity do its thing
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| http://giphy.com/gifs/funny-dancing-eYRe5yDw5Xdvi# |
@BrendanRolfe
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